Friday, May 7, 2010

Reasons Why we Should Eat Chia seeds

Teat Chiao those who want to have a better health you need to eat this nature's superfood, Chia Seed. Here are my reasons why we need chia seed

1. Chia seed is the talk of the town nowadays. It is very nutritious. The seed is five times the calcium of milk, eight times more omega 3 than pink salmon, three times more iron than spinach, and thrice as many antioxidants as in a blueberry.

2. Chia seeds able to absorp ten times weight in water. It is good to keep us hydrated. Good for dieters and athletes for a greater endurance, stamina, and hydration

3.Chia is mild tasting and easy to add to any diet. You can add chia seeds directly on your food. Their high nutritional value and culinary flexibility make them one of nature’s most amazing superfoods.


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  2. There are so many different ways to enjoy chia seeds. I prefer adding them in my shakes and smoothies and sometimes, my porridge too.